Calm, Connected: You

Coaching is a powerful way to build confidence, self-belief, and healing. It helped me reconnect with myself and rediscover a sense of inspiration—and now I support others in doing the same. Over the past 20 years, I’ve guided hundreds of people through life’s challenges, helping them find calm, clarity, and renewed confidence.

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Calm, Connected: You is a space to pause, reflect, and reconnect with what matters most to you. I offer one-to-one coaching, group sessions, supervision, and women’s circles—safe, supportive spaces where you can gently reconnect with yourself and your needs.

About me

With an MSC in Social Work and special interest in therapeutic relationships and personal development, I’ve spent over 20 years working with people to support them to move through difficult times. Our personal stories are important. Sharing them with others enables us to process, gain confidence and clarity and helps us to find our way forwards.

I’ve met so many people who are exhausted by life, even though they seem to have everything. In our work together I’ll support you to find better, deeper connections with yourself and your needs, exploring what brings you joy and what can connect you to your goals in life as you consider what you really want. You can take steps and make changes, but it is always better to do that alongside someone else.

Coaching with powerful core values at its heart:

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Client-Centred Empowerment

You are the expert in your own life. Our work together is about helping you reconnect with your inner wisdom and gently unlock the potential that’s already within you.

Impactful Transformation

You can create deep, lasting change in your life, cultivating calm, stronger connection with yourself and others, and the confidence to reach for what truly matters to you.

Bold Compassion

Our work together is rooted in empathy, care, and support, while gently and compassionately challenging you to grow. We will face difficult questions and hard truths side by side, embracing change together.

Accountability with Grace

I will support your growth by encouraging personal responsibility and gentle, purposeful action—helping you move forward toward your goals and create a calmer, more connected life.

Confidentiality and Care

Confidentiality is a cornerstone of my coaching practice. Everything you share will be held with care, respect, and without judgement, creating a safe space for trust and open, honest conversation. The only exception is if there are concerns about harm to yourself or others.

How it works

Book a free clarity call
A relaxed, no-obligation chat to gain clarity and explore your next step.

Get a personalised plan
A coaching plan tailored to your goals and what you need most.

Start coaching
Regular sessions focused on progress, confidence, and change.

Feel supported
Ongoing guidance to keep you motivated and moving forward.

Book a clarity call

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Get in touch to book in a session

If you would like a free clarity call or you're interested in any other session, let me know and I will get back with more details.